Episodes

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In this video Berto shares his personal experience managing the side effects of Androgen Deprivation Therapy (ADT) for prostate cancer, which included the injection Eligard and the pill stack Zytiga/Prednisone. Berto details the challenging side effects like fatigue, muscle loss, hot flashes, brain fog, and sexual dysfunction. He emphasizes using consistent cardio (H.I.I.T.) and resistance training to counteract these effects, hoping this two-year treatment cycle is his last.

Berto shares how he built his cancer dream team, blending Western medicine (ADT and radiation) with an integrative approach covering diet, specialized exercise , meditation for stress , and targeted supplements  to support his journey.

In this episode, Berto takes on the challenging Pancake Rocks Trail and shares the critical, early-stage story that led to his Stage 4B prostate cancer diagnosis. This is the day the trail changed: from an initial misdiagnosis and a "hunky-dory" PSA result of 3.3, to the necessary steps (MRI, biopsy, and PSMA PET scan) that finally revealed a Gleason 4+3 and metastasis to the bone.

Hit the trails safely with Berto's comprehensive guide to essential hiking gear, covering everything from footwear and the crucial layering system to trekking poles and using smartwatches and apps like AllTrails to manage your energy on the trail. This is your essential checklist for getting geared up and safely conquering your next outdoor adventure, especially while maintaining health during treatment.

Join Berto's first ascent on the Lost Lake #1532 Trail as he introduces Wandering with Berto! This isn't just a hike—it's the start of a journey where the trail became the path to healing from Stage 4b Prostate Cancer. See the incredible Colorado views and hear how movement and nature helped him fight back. #WanderingWithBerto